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This recipe includes the beef stew and beans, served with white rice.
Cook the white rice before hand.
Ingredient list:
-2 1/2lb beef chopped in 1in cubes. Could be eye of the round, bottom round roast or tri-tip roast.
-1lb carrots
-1lb yellow potatoes
-2 15oz cans kidney beans ( water and salt only )
-1 big onion
-3 table spoons minced garlic
-1 tea spoon tarragon
-1 tea spoon ground thyme
-1/2 tea spoon ground cumin
-Kosher salt
-1 table spoon colorau ( or annatto or achiote or colorau) - optional - natural red coloring or 2 table spoons of tomato paste
-2 table spoons vegetable oil
-2 table spoons worcertershire sauce
-2 tea spoons ground black pepper
-1 cup merlot wine
Photo of ingredients.
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Trim off any visible fat from meat and chop in 1in cubes.
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Season with 1 table spoon of salt, worcestershire sauce, tarragon, thyme, cumin and 1 tea spoon of black pepper. Combine and reserve.
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Divide onion and chop one half fine and one half medium size.
Add 1 table spoon oil to a pan at high heat, add fine chopped onion and saute' for 1 to 2 minutes.
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Add garlic and cook to golden.
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Add 1 tea spoon black pepper.
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Canned beans should contain only beans, water and salt. Some have sugar also, so try to avoid those.
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Add beans and let it simmer at low heat for few minutes, then turn heat off, cover.
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On a pressure cooker, add 1 table spoon oil at high heat and onions. Cook for 1 minute.
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Add 2 table spoons of garlic and cook until golden.
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Add beef and cook for 2 minutes, stirring often.
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Add wine.
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add colorant (optional).
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Close pot and let it sit at high heat until steam start to come off, then change heat to medium and let cook for 15 minutes.
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After 15 minutes, the meat should be cooked. Open pan (assuming you know how to use a pressure cooker).
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Chop potatoes in big pieces and add to the pot.
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Add also the carrots. Add salt to taste. You would probably add 1 to 2 tea spoons of salt so you get all vegetables properly salted.
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Close the lid and set heat to high. Wait steam to come off and cook for 8 minutes.
Remove from heat, open the cooker and this is how it would look like. Meat is melting and vegetables cooked to perfection :-)
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Served with prepared beans and white rice.
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